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Conscious Breath Breakdown
-Two days after listening to the Rich Roll podcast with Dan Harris, I remain intrigued around an experience that Mr.…
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Next Stop, Running.
-Two weeks post Ironman and I’m loving the fact that I did not sign up for anything else this season…
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Finding Balance
-Prayer flags, a Colorado license plate and weathered wind chimes serve as my accompaniment this morning as I sit on…
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Race Report: Ironman Lake Placid 2014
-With a pang of hunger in my belly and unattached time goals in my head, I turned out the lights…