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Race Report: IM 70.3 Syracuse
-Ominous skies loomed on yet another race morning. Sandwiched between two perfect race days I worked with feeling content with…
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Pre-Race Pranayama
-Pranayama translates to life force management which we can do through our breath. Breathing is a muscular activity that is…
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Race Report: Hyannis Sprint
-With two weeks until Syracuse 70.3, and considering I haven’t raced a triathlon since Ironman last year, we thought it…