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10 Months to Ironman Cozumel
-Mental, spiritual and physical growth is basically what is happening in the Yogi Triathlete household. I feel like I am…
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Good Morning, Get Moving!
-In the yoga world, it’s well known that the hours just before sunrise are sacred and powerful. Your surroundings are…
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Fav Posts from 2014
-Well it seems like everywhere I turn today I’m seeing Best Of articles. Best times of 2014 and the worst.…
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Unleash Your Potential
-Nothing ever changes, if nothing ever changes. Another drop of wisdom received in a yoga class that compelled me to…
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Cape Cod Marathon 2011 Race Report
-When I crossed the finish line at the Cape Cod Marathon in 2009 I said, ‘that was the easiest marathon…
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Begin Again
-The day after I finished my first Ironman in Coeur d’Alene, I told my husband that I was going to…
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The Importance of Community
-When Beej and I decided to move back to Newport after nine years in Boulder, we knew we were coming…
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Yoga for Athletes Workshop
-Where: Newport Power Yoga When: October 18th / 2:30-4:30 Register Now Doors open at 2:00, come early let’s pre-chat (especially…
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Next Stop, Running.
-Two weeks post Ironman and I’m loving the fact that I did not sign up for anything else this season…
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Finding Balance
-Prayer flags, a Colorado license plate and weathered wind chimes serve as my accompaniment this morning as I sit on…