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Winter Solstice & Holiday Presence
-The Winter Solstice is happening on December 22nd. The annual marking of the longest night and shortest day of the…
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The Importance of Dropping Story
-Books, TedTalks, courses, YouTube videos, blogs and endless interviews, all on the art of storytelling. It seems that we are…
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How To Become Your True Self
-“Yoga is a discipline that allows you to become yourself in a state of freedom.” I am unsure of the…
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#RideTheHighVibe
-“Everything in life is vibration” said Albert Einstein, very well known theoretical physicist and probably less well known to be…
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Just Be Consistent
-When my alarm went off at 3:45am this morning, although still shockingly early even for me, I jumped right out,…
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Tiny House Dreams
-Since before tiny homes were even a thing, Beej and I have talked about living in one. We agree on…
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Feeling Shitty?
-“Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving…
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The Uninspiring Ego
-I counted down the minutes and incessantly clicked the registration button. My heart was pumping and I was feeling dizzy. …
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Workshop Gratitude
-Still riding the high from yesterday’s yoga for athletes workshop at Rhode Island Power Yoga. A super cool community of…
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Your ego does not want you to meditate, EVER!
-Having been in the healing arts for over a decade, I’ve heard a lot of excuses. Why people can’t stretch,…