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Weekly Yoga for Athletes Class – Oceanside, CA
-Calling all athletes in North San Diego County! Join our Head Yogi, Jess every Saturday at Black Sheep Yoga in…
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Community Event: Prayers for Peace Yoga
-Where: Casper’s Farm, 429 Bostwick Rd, Ithaca When: Saturday, August 13th, 6:30pm-8:00pm Cost: In lieu of monetary donation we ask…
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Community Event: Intro to Mindfulness
-Attn Lake Placid Community! Save the date Wednesday, July 27th at 6:45pm. Join us at The Studio at High Peaks Cyclery for…
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The Friend: How I Find Grace in this Life
-She is an old friend, the pick up where we left off kind of friend. No guilt trips or expectations.…
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I Survived Two Days in NYC without a Brush!
-Our trip to the Big Apple was well underway when the panic hit hard and quick. In my diligence to…
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Yoga Teachers, Shut the F*ck Up!
-The Art of Holding Silence & Space in the Classroom. As published on Elephant Journal, April 6, 2016 The rate at…
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Lake Placid Training Retreat
-Who’s up for a not so average, cosmically charged and powerfully fueled training retreat with us in Lake Placid? Four days…
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The Smart Athlete: Recovery and Nutrition
-Deep thanks to Yoga Soul in Princeton Junction, NJ for opening their community to the The Smart Athlete: Recovery and…
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Five Reasons For Every Athlete To Meditate
-“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” ― Lao…
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Who Is The Guru?
-I first learned of Clark’s speed and strength just hours after we brought him home at 12 weeks old. I…