Plant-Based Nutrition

Each day, a person who eats a vegan diet saves 1,100 gallons of water, 45 pounds of grain, 30 sq. ft of forested land, 20lbs CO2 equivalent, and one animal’s life.” – Cowspiracy 

Preparation of colorful simple combinations can be as quick and inexpensive as they are tasty. Science continues to show that eating a plant-based diet can arrest and reverse the leading causes of death including heart disease, stroke, hypertension, and diabetes.

It is a long perpetuated myth, especially among athletes, that we must eat animal products to get our protein and calcium to be strong. A well-balanced whole foods plant-based diet will provide all of the nutrients needed to live a powerful, healthful life.

Eating healthy does not have to weigh heavily on your watch, wallet or mind. The High Vibe Kitchen services will help you transform your cabinets, plate and life by using simple tools to shift your relationship with the food you put into your body. Take the first step now.

Consulting On Demand 

Whether you are just getting started or want to take your plant-based life to the next level, BJ and Jess are available. Consultations available via Skype, Google Hangout, FaceTime or phone.

Live in North San Diego county? Contact Jess and BJ about meeting in-person for a home kitchen consultation, grocery store shopping trip or coffee shop pow-wow.

Plant-Based 101 

Community is key when transitioning to a plant-based lifestyle, especially if you are leading the charge in your household or you are a single individual. Getting a group of friends and like-minded people together to take part in the Plant-Based 101 virtual meet-up will give you the chance to not only get answers to your questions, but also gain insight from the viewpoint of others.

Whether you are looking to lose weight, excel at your sport or return a sense of well-being to your life, BJ and Jess are here to work with you one-on-one to recommend steps that make the most sense for your unique situation. 

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