Nutrition Coaching

A plant-based diet, which is low in saturated fat and free of cholesterol, helps improve blood viscosity or thickness. That helps more oxygen reach the muscles, which improves athletic performance. – “Six Reasons Athletes Are Running Toward a Vegan Diet” by PCRM President, Neal Barnard, MD, FACC 

Explore the Power of Plant Nutrition for Endurance Athletes.

Elevate your training with a premier way of eating designed to optimize stamina, recovery, and overall well-being. Discover a plant-based approach to peak performance and unlock your true athletic potential.

Embrace the vitality of plant nutrition – the ultimate choice for champions.

Please note everyone is welcome here; come as you are; we are here to assist in elevating your health in a way that meets your immediate needs and supports your future.

Nutrition coaching programs are offered through BJ Gumkowski, YT’s Head Coach, or Jess Gumkowski, YT’s Mindset & Wellness Coach.

Start your elevated nutrition experience today.
SET UP YOUR FREE 30-MINUTE DISCOVERY CALL

Not yet ready for one-on-one coaching?
Get started with these affordable pre-recorded cooking classes with Chef Lynda.

Chef Lynda is a whole food plant-based chef, recipe developer, food editor, and certified health coach from the Institute of Integrative Nutrition.

Tune into this video to find out more about our 30-Jumpstart Program:

VIDEO: 30-DAY JUMPSTART PROGRAM

Awake Kitchen: Set Up Your Kitchen, Grocery Haul, Eat Your Veggies 

This video focuses on preparing your kitchen space.  Creating an environment that promotes health and healing.  A calm, clean, organized kitchen to make the healthy choice the easy choice.

FREE VIDEO: Watch the first video of the series – our gift to you

Awake Kitchen Jumpstart series

Four classes plus recipes, meal plan, and shopping list: $125
Individual classes $35 each.

Classes in this series:

Simple Dinners

Let’s Get Saucy!

Easy Vegetable Soup, Tortilla Chips, Lemon Balls 

Pancake Party!

JUMPSTART SERIES – ALL CLASSES $125  INDIVIDUAL CLASS – SIMPLE DINNERS $35 INDIVIDUAL CLASS – LET’S GET SAUCY $35 INDIVIDUAL CLASS – VEGGIE SOUP $35 INDIVIDUAL CLASS – PANCAKE PARTY $35

 

Disclaimer: 

At YogiTriathlete, our mission is to provide world-class inspirational and educational experiences to support the growth and well-being of the plant-based athletic community. The information and resources shared by YT are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard on this site. The use of any information provided on this site is solely at your own risk.

 

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