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Podcast 114: Erin Carson, Strength Guru on Constantly Assessing the Risk and Reward of Strength on Performance
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Stand naturally, close your eyes and feel your body from your toe tips to the crown of your head. Without…
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Podcast 113: Justin Daerr, Professional Triathlete and Coach on Maximizing What You’ve Got On Race Day
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Justin Daerr completed his first triathlon in 2000 and one year later, he crossed Ironman off his bucket list. With…
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Podcast 111: Angela Naeth, Professional Triathlete on Focus in the Field and Fear as an Opportunity
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On June 10th of this year, Angela Naeth lined herself up next to the best in the field at Ironman…
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Podcast 110: Ironman Boulder Smackdown with Coach BJ & Troy on Racing Hard and Smart
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On June 10th, Boulder, Colorado delivered a classic Ironman kind of day. Temperatures well into the nineties during high pollen…
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Podcast 67: Marek Dvorak, PhD on the Psychology of Sport
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“Do what makes you happy” was the advice Marek received from his parents throughout life. A form of guidance that…
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YTP #33 USA Triathlon President: Barry Siff On Everything Tri – Past, Present & Future
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If there is one name that is synonymous with triathlon it’s Barry Siff. An avid triathlete since 1986, Team Timex…
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Ironman Louisville Bike & Run Course
-Bike Course Overall: Coming into this race, I had thoughts (not sure where they were birthed) that this course at…