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Week #16 Ironman Training
-As I sit here on Monday morning, streaming the Boston Marathon I’d be remiss not to mention the waves of…
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Week #15 Ironman Training
-As a massage therapist and yoga instructor I spend the better part of my week guiding people towards surrender. A…
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Week #14 Ironman Training
-Jumping back into training after 8 days off definitely kicked my ass but I don’t feel that it was to…
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Week #13 Ironman Training: Yoga, Yoga, Yoga
-I am re-emerging from an 8 day yoga training with Live, Love Teach (LLT) where I participated in the most…
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Week #12 Ironman Training
-This week was all about recovery from the half marathon I ran last Sunday. On Monday morning all the usual…
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Week #11 Ironman Training: NB Half Marathon Race Report
-I’ve referred to myself in the past as a lazy triathlete, which is more of a joke than anything but…
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Week #10 Ironman Training
-Let’s start with the elephant in the room. Yup those are vegan cupcakes and vegan chocolate cake from Wild Flour…
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Week #9 Ironman Training
-Not that you want to see a picture of my foot, which surprisingly has very little dog hair on it,…
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Week #8 Ironman Training
-I started off this week surprisingly sore from the 10K I ran on Sunday, my lower legs felt fine but…
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Week #7 Ironman Training
-Eating well, resting and training strong are the goals right now. Staying focused and staying in flow. Roll with the…