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Week #18 Ironman Training
-I’ve been cautious to celebrate but I think it’s now official – spring has sprung in the Northeast after one…
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Week #17 Ironman Training
-I am 2 weeks post surrender and I’m finally feeling back to normal. With that, I’m experiencing a renewed hope…
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Finisher Bliss
-I just finished reading a book this morning, one that was given to my husband as a gift and one…
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Week #16 Ironman Training
-As I sit here on Monday morning, streaming the Boston Marathon I’d be remiss not to mention the waves of…
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Week #15 Ironman Training
-As a massage therapist and yoga instructor I spend the better part of my week guiding people towards surrender. A…
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Week #14 Ironman Training
-Jumping back into training after 8 days off definitely kicked my ass but I don’t feel that it was to…
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Week #13 Ironman Training: Yoga, Yoga, Yoga
-I am re-emerging from an 8 day yoga training with Live, Love Teach (LLT) where I participated in the most…
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Week #12 Ironman Training
-This week was all about recovery from the half marathon I ran last Sunday. On Monday morning all the usual…
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Week #10 Ironman Training
-Let’s start with the elephant in the room. Yup those are vegan cupcakes and vegan chocolate cake from Wild Flour…
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Week #9 Ironman Training
-Not that you want to see a picture of my foot, which surprisingly has very little dog hair on it,…