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Week #19 Ironman Training
-I can really feel it now. The fitness is settling in. Big weekend workouts with strong finishes and solid recoveries.…
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Week #18 Ironman Training
-I’ve been cautious to celebrate but I think it’s now official – spring has sprung in the Northeast after one…
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Finisher Bliss
-I just finished reading a book this morning, one that was given to my husband as a gift and one…
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Week #16 Ironman Training
-As I sit here on Monday morning, streaming the Boston Marathon I’d be remiss not to mention the waves of…
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Week #15 Ironman Training
-As a massage therapist and yoga instructor I spend the better part of my week guiding people towards surrender. A…
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Week #14 Ironman Training
-Jumping back into training after 8 days off definitely kicked my ass but I don’t feel that it was to…
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Week #13 Ironman Training: Yoga, Yoga, Yoga
-I am re-emerging from an 8 day yoga training with Live, Love Teach (LLT) where I participated in the most…
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Week #12 Ironman Training
-This week was all about recovery from the half marathon I ran last Sunday. On Monday morning all the usual…
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Week #6 Ironman Training
-We are in it. We are heading towards the block of no return. Next stop, finish line. I’ve been here…
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Week #5 Ironman Training
-Week 5, week 5…oh how you solidified yourself into my legs, my core, my total being. The steady fatigue that…