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Episode 409: Nervous System Sovereignty, Yoga & Wellness with Jess, Val and Meg
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Having checked out from the Ojas Retreat center just hours before following their first-ever Women’s Wellness Retreat, BJ sat down…
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Episode 404: OH Show – Hurried Disease, Sicily, Sustainable Running and More!
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Welcome to the OH Show, where each month, Jess and BJ dive into listener questions and dish on the goings-on…
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Episode 400: OH Show On Warrior Finesse And The Importance Of Data When Going After A Big Goal
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Welcome to the first OH Show of 2024, recorded on the first day of 2024. Jess and BJ dive into…
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Episode 377: OH Show – Own Your Time, Follow Your Dreams And Surrender To The Flow Of Life
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Thanks so much for joining us for our July OH Show. BJ and I were traveling for a few weeks…
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Episode 372: OH Show – Existence Bliss Because Good Enough Is Not Enough
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Welcome to our June installment of the OH Show. It’s powerful, to the point, and here for you to take…
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Episode 369: LIVE from El Bunker & The Pura Vida Cycling Charity Event
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WATCH THE VIDEO OF THIS EPISODE ON YOUTUBE We are thrilled to bring you today’s episode, recorded live from El…
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Episode 368: OH Show – Trust The Process, Stay The Course
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Hola YogiTriathlete community! We are so glad you are here with us for our May OH Show. We recorded this…
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Episode 367: Pura Vida Athlete Smackdown – Climbing, Coffee and Mangos!
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We are coming to you on location for this episode at the Pura Vida Hotel in Alajuela, Costa Rica. Complete…
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Episode 359: OH Show On Minimizing The Things That Make Us Lazy
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Welcome to the March OH Show, where we show up, perhaps a bit punchy for this episode. Thank you for…
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Episode 354: OH Show – Ironman 70.3 Oceanside Pre-Race Smackdown
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Welcome to a special edition of the OH Show focused on Ironman 70.3 Oceanside, less than seven weeks away. We…